“… the first step toward being a writer is to hitch your unconscious mind to your writing arm.” Dorothea Brande
First, please allow me to explain what morning pages are. In a nutshell, it’s a form of premeditated self-torture — of a sophisticated kind, mind you — for refined individuals like you and me. That is if you look at it from a psychological point of view, because the scribbling of morning pages occurs, as the name suggests, in the morning, first thing after you get out of bed. You wake up 15 -30 minutes earlier than your normal routine (in my case it happens to be 5 am), drag yourself to your kitchen table or your desk, whichever is nearest, and scribble away for 15 minutes while still half asleep. From a technical point of view, it’s free-writing at its finest – as free of inhibition (and sometimes intelligent thought), as a nudist is free of clothes on a nudist beach.
Why not call it journaling then, you might ask. Because there is one significant difference between morning pages and a journal. With the journal, there is no limitation as to when you can write in it. The morning pages, however, must be done in a zombie-like limbo state, before your waking mind hijacks your full attention, and your inner critic starts punching you in the face and kicking you in the butt. Your main objective in this pre-dawn ordeal is to keep your hand moving across the page for a set period of time, writing anything that is not complete nonsense.
Like in free-writing, you write whatever comes to mind, as fast as you can, without giving it too much thought, and you, or your inner critic, are not allowed to correct. That’s why my MPs look like notes of a mental patient. I don’t know about other morning scribblers, but I am never able to decipher what I’ve written afterward. And that works just fine, because you are not supposed to read what you’ve written anyway, at least for several days. But even after several days, I am not inclined to read my MPs, lest I lose heart and claim those extra minutes of sleep. All I read is usually the title of the previous page. Today it happens to be “Day 59.” Tomorrow, the title will be “Day 60.” No need for dates or re-reads. It’s all about the journey, not the destination. Perhaps, that’s the best way for me to keep my overactive critical faculty at bay, at least for a short while.
Another rule with MPs that will make you scream is regularity, meaning you are supposed to write your MPs every day seven days a week. I break this rule every once in a while. So what? Do I look like a superwoman to you? I didn’t think so. But writing MPs for 59 days, almost straight, is an accomplishment I am proud of.
By now you must be pretty intrigued. You must also be thinking I am obsessive-compulsive or downright crazy, otherwise WHY on earth would I do it? Well, crazy can’t even begin to describe it. My psychiatrist said… Gotcha!🙂 Actually, contrary to common sense, writing MPs helps me maintain emotional balance. It is also partially responsible for this blog and my creative writing pursuit. My morning page challenge convinced me that MPs are a powerful inspiration machine, a perpetuum mobile of creativity. Try it and see it for yourself. The trick is to stay with the challenge for more than 35 days straight, 40 to be sure. It may vary for different folks though. Some say it takes 21-28 days to form a new habit, while others say the magic number is 66. I say 40 days, because this is when I began to feel the effect. Before the MP challenge, I would sit at my desk, staring at a blank page and asking myself,”What should I write about?” Now, my question is “What should I write about first?” Before, I couldn’t drag myself to my computer to write and would come up with all kinds of excuses, like the need to do the dishes right this moment, or walk the dogs, or make dinner. Now I have to curb the time I spend writing, because dishes need to be done, the dogs walked, and dinner made.
Of course, writing MPs alone won’t make you a new Proust. Not right away. But it will help you establish a habit that you will be thankful for for the rest of your life as a writer, artist, and a creative person.or
Just to make one thing clear before I wrap it up. As you might rightfully suspect, I didn’t come up with the idea of morning pages myself, and I resisted it for quite some time. I made three attempts at it over several years, but each time I would quit after seven days of writing MPs. I’ve learned from my mistakes and finally found the format that works for me: I do it in longhand, there are no computers involved, because when I use a computer I tend to re-read and correct what I’ve written. I also write no more than 15 minutes on weekdays, because I don’t want to be late for work, and a little longer on weekends.
Three books that gave me this wonderful crazy idea:
And if you are a morning scribbler yourself, I would love to hear about your experience.
- Free-writing? (noprideplease.wordpress.com)
- Adventures in Creative Writing (reflectionsinapuddle.wordpress.com)
- Free Write Friday; A Book Titled You (magicinthebackyard.wordpress.com)
- morning pages (photographytales.wordpress.com)
- Inspiration On Command (scents-of-magic.com)
- Beginner’s Guide to Taming Writer’s Block (reflectionsinapuddle.wordpress.com)